Ingredients

List of common ingredients found in baked goods.

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i
Inulinsearch for term
A natural fiber most commonly extracted from chicory root. It is an oligofrutose which means it is a string of several fructose molecules. It has the benefit of not only being a fiber source but also being a prebiotic, a substance that promotes the growth and metabolism of good bacteria in the gut.
Ironsearch for term
Mineral essential to oxygen transport in blood (via hemoglobin and myoglobin), enzyme production and immune support. A deficiency can cause the most common form of anemia. Teenagers need additional iron during their years of maximum growth; women need extra iron during the years they are menstruating and during pregnancy.