Ingredients
List of common ingredients found in baked goods.
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- Inulinsearch for term
- A natural fiber most commonly extracted from chicory root. It is an oligofrutose which means it is a string of several fructose molecules. It has the benefit of not only being a fiber source but also being a prebiotic, a substance that promotes the growth and metabolism of good bacteria in the gut.
- Ironsearch for term
- Mineral essential to oxygen transport in blood (via hemoglobin and myoglobin), enzyme production and immune support. A deficiency can cause the most common form of anemia. Teenagers need additional iron during their years of maximum growth; women need extra iron during the years they are menstruating and during pregnancy.
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