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Monounsaturated Fats
An essential fatty acid (EFA) that seems to reduce the risk of cardiovascular disease. This is considered a type of 'good' fat. Olive oil, and canola oil have this in them. You need approximately 2% of your daily calories as EFA's.
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bread facts
It takes 9 seconds for a combine to harvest enough wheat to make about 70 loaves of bread.
